Depending upon the type of job that you have it requires you to sit for long periods of time. Most people are aware of the health risks of sitting for long periods of time but most people don’t know how to reverse the health risks. In order to help you out we found this article on how to reverse the health risks. We hope it helps!
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From the article:
A new study offers some reassuring news for anyone stuck at a desk from 9 to 5.
Sitting for eight hours a day doesn’t seem to raise your risk for dying early, according to a new analysis of previous studies—but only if you get at least an hour of exercise daily.
The results, published this week in the Lancet, may be reassuring for people stuck behind a desk all day, say health experts, but it should also serve as an important reminder: If you have to sit for long periods, your daily workout is vital to your well-being.
The connection between sitting and dying has been studied extensively, and has inspired many scary headlines in the media. And while this research didn’t actually look at any new data, it did combine information from 16 previous studies in a way than hadn’t been done before.
Using this data, researchers were able to directly compare death rates over a certain period of time between people with different levels of sitting time and physical activity. “Examining the joint effects of these two behaviors is important,” they wrote, “because most people engage in both behaviors every day.”
After crunching the numbers, the international team of researchers found that a sedentary lifestyle was indeed associated with an increased risk of death over the next decade. But the more people were active when they weren’t sitting, the more their risk went down. And for people who got the most daily exercise—at least 60 to 75 minutes of moderate physical activity—the increased risk disappeared completely.
In fact, those who sat for at least eight hours a day but were also in the highest exercise group actually had a lower risk of dying than those who sat for four hours or less but who reported the lowest amount of daily exercise (about five minutes a day).
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Read the entire article here: http://www.realsimple.com/health/sitting-exercise-hour